Runner's High - Sexual High

A recent New York Times article titled "Yes, Running Can Make You High," reveals that scientists have finally proved what many have known all along, that there is euphoria to be found in intense workouts. According to the article, researchers measured endorphin levels in subjects' brains, before and after a two hour run, using PET scans and recently available chemicals. Dr. Henning Boecker, of the University of Bonn, states that similar levels are present "when people are involved in romantic love affairs."

We couldn't help but wonder what these scientists would discover in the brains of Tantric sex practitioners. We suspect that even those in long-term relationships attain endorphin levels similar to those "involved in a romantic love affair". (Such has certainly been our subjective experience!) Tantric sexual practice involves prolonging arousal, and we suspect that increasing this results not only in the release of amphetimine-like compounds, which happens during an average sexual response cycle (see Masters and Johnson), but also in heightened endorphin levels and that flooding the system with this combination of brain chemicals is what leads to mystical experience (see pp. 35-37 of The Essence of Tantric Sexuality).


Read it here.

Mating in Captivity

We've both been reading Esther Perel's excellent book Mating in Captivity: Reconciling the Erotic and the Domestic. It is well worth your time, whether you are partnered or not. Perel treats individuals and couples; she has a wonderfully clear-headed and non-judgmental approach, and her views on contemporary relationships and what it takes to make them function well, erotically and emotionally, are very much in line with our own. We discuss some of these issues in Chapter Five of The Essence of Tantric Sexuality and will examine them in even more depth in Tantra for Erotic Empowerment.

Here's a brief quote from Perel:

"For many of us, premeditated sex is suspicious. It threatens our belief that sex is subject only to the machinations of magic and chemistry. The idea that sex must be spontaneous keeps us one step removed from having to will sex, to own our desire and to express it with intent."

The Tantric approach to sexuality is all about consciousness and intentionality. The result of bringing awareness to sex and treating it as something to be discovered, again and again and again, is magic, not the illusory magic of infatuation and chemical attraction, but something deeper and more powerful because it is willed.

The Story Behind The Essence of Tantric Sexuality

We wrote The Essence of Tantric Sexuality with the blessings of our teacher, Dr. Jonn Mumford (Swami Anandakapila Saraswati). The book is based on lectures he gave at Gnosticon in 1976, and while it touches on some of the themes he addressed in his own books -- Ecstasy Through Tantra, A Chakra and Kundalini Workbook, and Magical Tattwas -- none of his work delves so deeply into the specifics of Tantric sexual practices, in large part because he was reluctant to allow the material to appear in print. Even in those areas where his books and ours overlap, the perspectives and practical details are significantly different.

It has been our privilege to study with Swami Anandakapila for the last eight years. At Gnosticon, Swamiji discussed arcane, complex, traditional material in way that would be accessible and practical for Westerners; thus the teachings are at once original and traditional -- his unique synthesis. Gnosticon was also possibly the first time an initiated Swami spoke publicly to an American audience about the sexual aspects of Hindu Tantra. Over the years, other authors have borrowed from these pioneering lectures (which were available on tape in the late 1970s and early 1980s), often out of context and often without crediting Swamiji as the source. We wrote The Essence of Tantric Sexuality to insure that his authentic teachings would be available for future generations, in context and with proper attribution. We had his support and cooperation throughout the process, and as a result, the book is considerably more detailed than the original lectures.

Our next book is based on our online course The Fundamentals of Tantric Sexuality.